Welcome
How to Use This App
This is a quiet place to look at yourself clearly — truth without shame. Here is how to make it yours.
- 1
Start the journey
On the home page, choose Begin the Journey to open Chapter 1. Or pick the card that matches where you are — before, during, or after your change — and start there. You can set your stage anytime in Your Space.
- 2
Read in order, or revisit
Each chapter builds on the one before it, so reading in order is recommended. But nothing is locked. Open Read the Book to see every chapter and return to any of them whenever you need it.
- 3
Practice what you read
Every chapter has a Practice tab with a short guided exercise. Answer in your own words. There are no right answers and no scores. Your answers save as you type, so you can stop and come back later.
- 4
Use your private journal
My Journal is your space for anything on your mind — a thought after a chapter, a hard day, a small win. Write as much or as little as you like.
- 5
Go at your own pace
There are no streaks or deadlines. Read one page or one chapter. Come back tomorrow or next month. On the home page, Continue My Journey picks up from the stage you chose.
Your privacy and your words
- Your name, progress, exercise answers, and journal entries are always saved in this browser, on this device.
- Without an account, they stay only on this device: they won't appear on your phone if you wrote them on your computer, and they're lost if you clear your browser data or use private browsing.
- With an optional account (sign in from Your Space), you can choose to sync them privately so you can continue on any phone, tablet or computer. Only you can see them; they are never shared or made public.
- To keep a copy, use Export in My Journal or Export my data in Your Space. This downloads a file (in a data format called JSON) to your device.
- You can erase everything at any time in Your Space, including your synced copy and your account.
Put it on your home screen
Changing Image 20/20 can sit on your phone or tablet like an app — one tap from your home screen, no app store needed.
iPhone or iPad
- Open the app in Safari.
- Tap the Share button (the square with an arrow pointing up).
- Scroll down and tap Add to Home Screen.
- Tap Add. The 20/20 icon appears on your home screen.
Android
- Open the app in Chrome.
- Tap the three-dot menu in the top corner.
- Tap Install app (or Add to Home screen).
- Confirm. The 20/20 icon appears on your home screen.
Opening from the icon needs an internet connection, just like visiting in your browser. Your reflections stay exactly as private as before.
A tool for reflection, not a replacement for care
This app supports self-reflection and personal growth. It is not medical, psychological, or mental health care, and it is not a substitute for a qualified professional. If you are struggling, please reach out to a healthcare provider you trust. If you are in crisis, contact your local emergency services. Read the full Medical Disclaimer.